Membership Options

Meal & Workout Plan

• Personalized Fitness Plan

• Personalized Meal Plan

• Step By Step Video Demos

• Downloadable Grocery Lists

• Restaurant Meals Replacements/Options

• Allergies/Dislikes Substitution List

• Fitness Log

• Progress Log

• Period Tracker

• Habit Tracker

• Community Connection Group

• Online Support

Monthly Membership

$29

*USD. Billed Monthly.

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Annual Membership

$299

*USD. Billed Annually.

Let's Do It

Value

✓ Personalized Workout Plan

Valued - $80


✓ Personalized Meal plan

Valued - $80


✓ Self Accountability tools, Workout Log, Fitness Diary, Habit Tracker & Period Tracker

Valued - $60


✓ Priority Support

Valued - $50


✓ Access to Private Community Group

Value - Priceless


✓ Access to Mindset Video Library

Value - Priceless

I know what it's like to crave a genuine transformation


As a trainer, my mission is to help women not only transform their bodies but embrace confidence, strength, and self-love. Fitness is about more than hitting personal records, it’s about feeling empowered and beautiful in your own skin. In a world filled with body image pressures, I want to help you focus on your unique journey and grow, not compare.


At Alzati, I create a supportive environment where you feel challenged yet uplifted, and where self-love is just as important as physical progress. I’m here to inspire you to embrace your power, celebrate who you are, and achieve your goals both in the gym and in life.

Let's Do It

A look at my plan

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Personalized

Workout Plan

Finally a workout program that’s designed for you! All exercises will be demonstrated and coached by me so that you can perform them correctly. It’ll feel like we’re working in person.

Home or gym workouts


Workout wherever is most convenient for you with home or gym workout options!

Swap out your exercises


Have an injury or just want to try something new? Easily swap them out!

Workout log


Track your progress to keep pushing for your personal best!

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Personalized

Meal Plan

Meal plans fully customized to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General, Vegetarian, Vegan, Gluten-Free, Dairy-Free  and more meals.

Dining in & out options


Want to dine in/out while still hitting your goals? Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!

Shopping lists


Shopping for your plan made easy with a downloadable shopping checklist!

Meal swap


Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!

Bonus features

Members-only group

Meet like-minded people and join a community group where I will post daily motivations and answer any questions you may have.

Habit tracker

Daily habits create lasting results. I'll set recommended daily habits, and you can set your own as well. Keep yourself accountable with a personalised habit tracker, focusing on small, powerful changes that build up to big results.

Mental wellbeing

Training your mind is just as important as training your body. That's why with our plan you get BONUS  access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing.

Here’s what we will tackle together

Gym routine intimidation


I provide you with personalized workouts that take the guesswork out of effective training.

Dietary confusion


Together, we’ll simplify nutrition, aligning it with your goals.

Confidence issues


We’ll work on building self-esteem through tailored physical training and mindset shifts.

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Frequently Asked Questions

  • How do I receive the program?

    The program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalized program! 

  • Is this a subscription based program?

    Yes, the reason I have chosen to do this is so you can continue your progress as maintenance is so important. You have the option of a monthly based program or quarterly. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.

  • Is the program available world wide?

    Yes! It’s imperative to me that anyone in the world can access this program.

  • Can I do the plan at home?

    We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form.

  • Refunds and returns

    For information on my refunds and returns policy, please see the terms and conditions.

  • Is this good for a beginner?

    The workout is entirely tailored to you and your goals. So if you are new to the gym I’ve got your back with your very own personalized program. Choose weights that are light for your fitness levels and gradually work your way up.

  • Is each month the same?

    No, each month is different. This will involve an increase weight, change of exercises and changes in your meal plan that is constantly updated. It’s all about progress and maintenance.